The House Of Plunge Experience
Welcome to SW MI’s only open-air, community-style facility - where self care meets connection.
We’re fully equipped with three commercial-grade, filtered cold plunges, two dry saunas, plus red light and compression therapy to help you recover, recharge, and perform at your best. Whether you’re here to reset your nervous system, crush recovery, or feel amazing, everything you need is right here under one roof.
Our space also includes multiple changing rooms, two bathrooms, and a full shower to accommodate all your needs.
Step through our doors and you'll be greeted by a vibe that calms the mind—and a community that lights up your soul.
Hours of Operation
Upcoming Events
Run & Plunge (Week 4)
Sat, Aug 22 · 9:00 AM – 11:00 AM
This isn't your average run club! Join our bi-weekly Saturday morning Run Club! 5K run (all paces welcome) + house music, cold plunges, coffee & wellness drinks! All are Welcome! This Saturday 9-11 AM | Canal Commons (next to Emma Jean Hull Apts)
High School & College Athlete (Open House) Free Event
Wed, Aug 26 · 6:00 PM – 8:00 PM
Athlete Open House|Aug 26 | 6–8 PM| Free for HS & College athletes. Try cold plunge, sauna, red light & compression boots. Free wellness drinks + juice shots & membership discounts
Membership Options
Choose a membership that grooves with your lifestyle.
Core Membership
Secure our Core Membership for only $85 per month. Enjoy unlimited access to cold immersion, dry sauna, red light therapy, compression, and our vibrant community. Visit as often as you like, receive one free buddy pass per month, and get exclusive access to our classes and events to elevate your experience.
Note: This is a monthly auto-pay membership. If you cancel during this promotional period, your rate will revert to the original amount. All participants must sign a waiver before engaging in any activities at House of Plunge.
Plunge Pass
Experience the transformative benefits of contrast therapy with a 60-minute drop-in session. Dive into the invigorating cold plunge and recharge in the dry sauna — all in one unforgettable visit. (Towels and showers are provided for your convenience)
Perfect for first-timers, the curious, out-of-towners, or anyone new to contrast recovery.
Note: All participants must sign a waiver before using any facilities at House of Plunge. Plunge Passes must be used within 90 days of purchase.
Student Membership
Student Athlete Special: Save $20 on Core Memberships!
Gain unlimited access to cold immersion, dry sauna, red light therapy, compression, and our vibrant community. Visit as often as you like and enjoy exclusive access to our classes and events to enhance your recovery and performance.
*Disclaimer: If you are under 18, a parent or legal guardian must sign the waiver—valid student athlete ID required upon first check-in. This is a monthly auto-pay membership.
Twin Flame
Share the journey with unlimited access for you and your chosen partner—be it a loved one, friend, or family member. Both enjoy all Core Membership benefits: cold immersion, dry sauna, red light therapy, compression events, and a supportive community.
Note: This is a monthly auto-pay membership for two people. All participants must sign a waiver before engaging in any activities at House of Plunge.
Plunge Pass (5 Pack)
Experience the benefits of contrast therapy with a 5 Pack Drop-in. Enjoy cold immersion & dry sauna in one powerful visit. These can be used for any "Community" events as well.
Note: All participants must sign a waiver before engaging in any activities at House of Plunge. Plunge Pass must be used within 120 days of purchase.
Annual Plan (Save $100)
Go Big Or Go Home: Secure your annual membership and save $100 instantly. You'll get 12 months of unlimited cold plunge, dry sauna, red light therapy, compression, and a community that shows up. Visit as often as you like, bring a friend with one free buddy pass per month, and get exclusive access to classes and events that take your experience to the next level.
Note: This is an annual membership that is billed once a calendar year. All participants must sign a waiver before engaging in any activities at House of Plunge.
Gift Ice, Heat & Pure Recovery
Share the transformative power of contrast therapy with someone you care about. Our gift cards are the perfect way to introduce friends and family to the House of Plunge experience.
Purchase Gift CardPlunge. Sweat. Connect.
Whether it's a morning ritual or post-work reset, our members show up daily to plunge, sweat, and connect—backed by science, fueled by community, and designed for shared growth.
Supercharged Recovery
These methods speed muscle recovery, slash inflammation, and wipe out soreness after intense physical activity.
Enhanced Energy
Pump up your energy & skyrocket dopamine levels by nearly 200%. This science-backed powerhouse sharpens alertness and boosts your mood to new heights!
Stress Reduction
Lower cortisol levels, awaken deep mental clarity, and build resilience to daily stressors.
Ready to Join Our Community?
Take the plunge, feel the heat, and discover what we're all about.
"What an amazing spot filled with awesome people! After just one visit, I was totally hooked."
— Ben Kanauf
"What a win for Southwest Michigan—House of Plunge is absolutely awesome!"
— Marley Saxe
"I've noticed improved sleep, reduced stress, and an overall sense of well-being."
— Ryan Mitchell