The House Of Plunge Experience
Welcome to SW MI’s only open-air, community-style facility - where self care meets connection.
We're equipped with three commercial-grade, filtered cold plunges, two dry saunas, and a thoughtfully curated red light room. Whether you're here to relax, recharge, or connect, everything you need is under one roof.
Our space also includes multiple changing rooms, two bathrooms, and a full shower to accommodate all your needs.
Step through our doors and you'll be greeted by a vibe that calms the mind—and a community that lights up your soul.
Hours of Operation
Membership Options
Choose a membership that grooves with your lifestyle.
Plunge Pass
Experience the benefits of contrast therapy with a single-session 60-minute drop-in. Enjoy cold immersion & dry sauna in one powerful visit. Ideal for those curious about what we’re all about or new to contrast recovery.
Note: All participants must sign a waiver before engaging in any activities at House of Plunge. Plunge Pass must be used within 90 days of purchase.
Core Membership
Secure our Core Membership for only $79 per month for your first three months. Enjoy unlimited access to cold immersion, dry sauna, red light therapy, compression, and our vibrant community. Visit as often as you like, receive one free buddy pass per month, and get exclusive access to our classes and events to elevate your experience.
Note: If you cancel during this period, your rate will revert to the original amount. All participants must sign a waiver before engaging in any activities at House of Plunge.
Student Membership
Student Athlete Special: Save $20 on Core Memberships!
Gain unlimited access to cold immersion, dry sauna, red light therapy, compression, and our vibrant community. Visit as often as you like and enjoy exclusive access to our classes and events to enhance your recovery and performance.
*Disclaimer: If you are under 18, a parent or legal guardian must sign the waiver—valid student athlete ID required upon first check-in.
Twin Flame
Share the journey with unlimited access for you and your chosen partner—be it a loved one, friend, or family member. Both enjoy all Core Membership benefits: cold immersion, dry sauna, red light therapy, classes, events, and a supportive community.
Note: All participants must sign a waiver before engaging in any activities at House of Plunge.
Gift Ice, Heat & Pure Recovery
Share the transformative power of contrast therapy with someone you care about. Our gift cards are the perfect way to introduce friends and family to the House of Plunge experience.
Purchase Gift CardPlunge. Sweat. Connect.
Whether it's a morning ritual or post-work reset, our members show up daily to plunge, sweat, and connect—backed by science, fueled by community, and designed for shared growth.
Supercharged Recovery
These methods speed muscle recovery, slash inflammation, and wipe out soreness after intense physical activity.
Enhanced Energy
Pump up your energy & skyrocket dopamine levels by nearly 200%. This science-backed powerhouse sharpens alertness and boosts your mood to new heights!
Stress Reduction
Lower cortisol levels, awaken deep mental clarity, and build resilience to daily stressors.
Ready to Join Our Community?
Take the plunge, feel the heat, and discover what we're all about.
"What an amazing spot filled with awesome people! After just one visit, I was totally hooked."
— Ben Kanauf
"What a win for Southwest Michigan—House of Plunge is absolutely awesome!"
— Marley Saxe
"I've noticed improved sleep, reduced stress, and an overall sense of well-being."
— Ryan Mitchell